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The Intuitive Eating Workbook for Teens: A Non-Diet, Body Positive Approach to Building a Healthy Relationship with Food

The Intuitive Eating Workbook for Teens: A Non-Diet, Body Positive Approach to Building a Healthy Relationship with Food
  

A new, non-diet approach to help teens adopt healthy eating habits. Building on the success of the evidence-based guide, Intuitive Eating, this workbook for teens addresses the ten principles of intuitive eating to help young readers develop a healthy relationship to food. Using ... read full description below.

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Quick Reference

ISBN 9781684031450
Published 1 April 2019 by New Harbinger Publications
Available in PDF format
Software Adobe Ebook Compatible Devices
Language en
Author(s) By Resch, Elyse
Availability Wheelers ePlatform

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Full details for this title

ISBN-13 9781684031450
ISBN-10
Stock Available
Status Wheelers ePlatform
Publisher New Harbinger Publications
Imprint Instant Help
Publication Date 1 April 2019
Publication Country
Format PDF ebook
Author(s) By Resch, Elyse
Category Cooking (Incl. Food And Drink)
Body & Health
Self-Help & Practical Interests
Number of Pages 240
Dimensions Not specified
Weight Not specified - defaults to 0g
Interest Age 13+ years
Reading Age 13+ years
Dewey Code 613.2
Catalogue Code Not specified

Description of this Electronic Book

A new, non-diet approach to adopting healthy eating habits! Drawing on the same evidence-based practices introduced in Intuitive Eating, this workbook for teens addresses the ten principles of intuitive eating to help you listen to your body's natural hunger and fullness cues. Do you struggle with stress eating, overeating, emotional eating, or binge eating? You aren't alone. Sometimes, when we're not feeling so good, food can seem like a great comfort. The problem is that over time, overeating can lead to several physical health problems, as well as depression and lowered self-esteem. So, how can you put a stop to unhealthy eating behaviors before they become ingrained, lifelong habits?With this breakthrough workbook, you'll learn to notice and respect your body's natural hunger and fullness signals, find real eating satisfaction, cultivate body positivity, and build a profound connection to your mind and body for years to come. Each chapter includes an important principle of intuitive eating, and includes worksheets and activities to help you connect with and deepen your skills.Whether you're a teen, a parent, a clinician, or a certified intuitive eating counselor, this proven-effective workbook is an essential resource.

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Author's Bio

Elyse Resch, MS, RDN,CEDRD, is a nutrition therapist in private practice in Beverly Hills, CA, with over thirty-six years of experience specializing in eating disorders, intuitive eating, and health at every size. She is coauthor of Intuitive Eating and The Intuitive Eating Workbook, author of The Intuitive Eating Workbook for Teens, and has published journal articles, print articles, and blog posts. She also does regular speaking engagements, podcasts, and extensive media interviews. Her work has been profiled on CNN, KABC, NBC, KTTV, AP Press, KFI Radio, USA Today, and The Huffington Post, among others. Resch is nationally known for her work in helping patients break free from the diet mentality through the intuitive eating process. Her philosophy embraces the goal of developing body positivity and reconnecting with one's internal wisdom about eating. She supervises and trains health professionals, is a certified eating disorder registered dietitian, a fellow of the International Association of Eating Disorder Professionals, and a fellow of the Academy of Nutrition and Dietetics.

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