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The Fast 800: Australian and New Zealand edition
 

The Fast 800: Australian and New Zealand edition (EPUB ebook)

By Mosley, Michael

  • RRP: $26.99
  • $26.99
  • In Stock At Publisher

THE NO.1 BESTSELLER IN AUSTRALIA AND THE UK BASED ON THE LATEST GROUNDBREAKING SCIENCE THE ULTIMATE GUIDE FROM THE CREATOR OF THE 5:2-HOW TO COMBINE RAPID WEIGHT LOSS AND INTERMITTENT FASTING FOR LONG-TERM GOOD HEALTH AN EXCITING NEW PROGRAMME BUILT AROUND A MORE MANAGEABLE 800-C...ALORIE FAST DAY Six years ago, Dr Michael Mosley started a health revolution with The 5.2 Fast Diet, telling the world about the incredible power of intermittent fasting. In this book he brings together all the latest science (including a new approach: Time Restricted Eating) to create an easy-to-follow programme. Recent studies have shown that 800 calories is the magic number when it comes to successful dieting - it's an amount high enough to be manageable but low enough to speed weight loss and trigger a range of desirable metabolic changes. Depending on your goals, you can choose how intensively you want to do the programme: how many 800-calorie days to include each week, and how to adjust these as you progress. Along with delicious, low-carb recipes and menu plans by Dr Clare Bailey, The Fast 800 offers a flexible way to help you lose weight, improve mood and reduce blood pressure, inflammation and blood sugars. Take your future health into your own hands. 'I lost 16kg in the first 8 weeks and then another 6kg. I've never been healthier.' Denise, 51
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ISBN 9781760850197
Published 4 Jan 2019
Publisher Simon & Schuster Ltd
Available in EPUB format
Software Read in Browser or Adobe Ebook Compatible Device
Language en

Full details for this title

ISBN-13 9781760850197
Stock Available
Status Wheelers ePlatform
Publisher Simon & Schuster Ltd
Imprint Simon & Schuster Australia
Published 4 Jan 2019
Publication Country Australia Australia
Format EPUB ebook
Author(s) By Mosley, Michael
Category Family, Home & Self Help
Fitness & Diet
Diets & Dieting
Australian
Number of Pages 288
Dimensions Not specified
Dewey Code 613.25
Weight Not specified - defaults to 0g
Interest Age General Audience
Reading Age General Audience
NBS Text Fitness & Diet
ONIX Text General/trade

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