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Seven Simple Steps to Stop Emotional Eating: targeting your body by changing your mind

Seven Simple Steps to Stop Emotional Eating: targeting your body by changing your mind (EPUB ebook – 2nd Revised edition)

By Baker, Sally
By Hogon, Liz

Did another 'New Year's resolution' to lose weight fail? Maybe overeating and staying overweight are unconscious 'survival decisions' for you or someone you care about? If they are, no matter how many tried-and-tested diets you follow, you will not succeed. Therapists Sally Baker... and Liz Hogon offer this practical guide to understanding the emotional reasons for overeating and how to overcome these, based on their training and experience in emotional freedom technique (EFT), hypnotherapy, PSTEC and other related therapies. Throughout they illustrate their approach with client case histories and help readers to put theory into practice with step-by-step exercises, worksheets to complete and related free downloads from their website.
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ISBN 9781781610596
Published 16 Apr 2015
Publisher Hammersmith Books Limited
Available in EPUB format
Software Adobe Ebook Compatible Devices
Language en

Full details for this title

ISBN-13 9781781610596
Stock Available
Status Wheelers ePlatform
Publisher Hammersmith Books Limited
Imprint Hammersmith Health Books
Released 16 Apr 2015
Publication Country United Kingdom United Kingdom
Format EPUB ebook – 2nd Revised edition
Edition 2nd Revised edition
Author(s) By Baker, Sally
By Hogon, Liz
Category Fitness & Diet
Diets & Dieting
Number of Pages 160
Dimensions Not specified
Dewey Code 613.25
Weight Not specified - defaults to 0g
Interest Age General Audience
Reading Age General Audience
NBS Text Fitness & Diet
ONIX Text General/trade