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Conquering Fat Logic: how to overcome what we tell ourselves about diets, weight, and metabolism

Conquering Fat Logic: how to overcome what we tell ourselves about diets, weight, and metabolism (EPUB ebook)

By Hermann, Nadja

Why do diets fail? Is it because of genetic disposition? A sluggish metabolism? An underactive thyroid? A behavioural psychologist reveals the truth about dieting, including how she lost over 100lb in one year. After years of failed diets Dr Nadja Hermann weighed over 23 ...stone at the age of 30. All her life, she had heard and read about hundreds of reasons why diets wouldn't work for her. But when her weight started to seriously affect her health, she took a hard look at the science and realised that most of what she believed about dieting was a myth. What was more, those very myths were preventing her from losing weight. Forget clean eating, paleo, or fasting - it was conquering these elements of 'Fat Logic' that finally led to Hermann achieving a healthy weight. One and a half years later, she weighed 10 stone, and has maintained that weight to this day. Now, using humour, the insight she's acquired, and a dose of science, Hermann debunks widespread lies about weight loss, and shows how it is possible to attain a healthy weight.
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ISBN 9781925693300
Published 8 Jan 2019
Publisher Scribe Publications
Available in EPUB format
Software Adobe Ebook Compatible Devices
Language en

Full details for this title

ISBN-13 9781925693300
Stock Available
Status Wheelers ePlatform
Publisher Scribe Publications
Imprint Scribe
Released 8 Jan 2019
Publication Country
Format EPUB ebook
Author(s) By Hermann, Nadja
Category Psychology
Behavioural Theory (Behaviourism)
Science: General Issues
Popular Science
Human Biology & Related Topics
Human Biology
Family, Home & Self Help
Family & Health
Popular Medicine
Fitness & Diet
Diets & Dieting
Self-Help & Practical Interests
Number of Pages 432
Dimensions Not specified
Dewey Code 613.25
Weight Not specified - defaults to 0g
Interest Age General Audience
Reading Age General Audience