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              Reading Age: 13+ Years

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              Total 6 jump to: go
              The Intuitive Eating Workbook for Teens: A Non-Diet, Body Positive Approach to Building a Healthy Relationship with Food
                

              The Intuitive Eating Workbook for Teens: A Non-Diet, Body Positive Approach to Building a Healthy Relationship with Food (EPUB ebook)

              By Resch, Elyse

              A new, non-diet approach to help teens adopt healthy eating habits. Building on the success of the evidence-based guide, Intuitive Eating, this workbook for teens addresses the ten principles of intuitive eating to help young readers develop a healthy relationship to food. Using ...this breakthrough workbook, teens will learn to notice and respect their natural hunger and fullness cues, find real eating satisfaction, promote body positivity, and cultivate a profound connection to their mind and body for years to come.
              Read more

              ISBN 9781684031467
              Available in EPUB
              Software Read in Browser or Adobe Ebook Compatible Device
              Language en
              Released NZ 1 Apr 2019
              Publisher New Harbinger Publications
              Interest Age 13+ years
              View details for this title
              Chocolate: Sweet Science & Dark Secrets of the World's Favorite Treat
               

              Chocolate: Sweet Science & Dark Secrets of the World's Favorite Treat (EPUB ebook)

              By Frydenborg, Kay

              Afascinating accountfor teen readersthatcaptures the history, science, and economic and cultural implications of the harvesting of cacao and creation of chocolate. Readers of Chew On This and The Omnivore's Dilemma will savor this rich expose.

              ISBN 9780544556935
              Available in EPUB
              Software Read in Browser or Adobe Ebook Compatible Device
              Language en
              Released NZ 17 Apr 2019
              Publisher Houghton Mifflin
              Interest Age Children / Young Adults
              View details for this title
              The Intuitive Eating Workbook for Teens: A Non-Diet, Body Positive Approach to Building a Healthy Relationship with Food
                

              The Intuitive Eating Workbook for Teens: A Non-Diet, Body Positive Approach to Building a Healthy Relationship with Food (PDF ebook)

              By Resch, Elyse

              A new, non-diet approach to help teens adopt healthy eating habits. Building on the success of the evidence-based guide, Intuitive Eating, this workbook for teens addresses the ten principles of intuitive eating to help young readers develop a healthy relationship to food. Using ...this breakthrough workbook, teens will learn to notice and respect their natural hunger and fullness cues, find real eating satisfaction, promote body positivity, and cultivate a profound connection to their mind and body for years to come.
              Read more

              ISBN 9781684031450
              Available in PDF
              Software Adobe Ebook Compatible Devices
              Language en
              Released NZ 1 Apr 2019
              Publisher New Harbinger Publications
              Interest Age 13+ years
              View details for this title
              The Intuitive Eating Workbook for Teens: A Non-Diet, Body Positive Approach to Building a Healthy Relationship with Food
               

              The Intuitive Eating Workbook for Teens: A Non-Diet, Body Positive Approach to Building a Healthy Relationship with Food (Trade Paperback / Paperback)

              By Resch, Elyse

              • RRP: $39.99
              • $31.99
              • Save $8.00
              • In Stock At Publisher

              A new, non-diet approach to adopting healthy eating habits! Drawing on the same evidence-based practices introduced in Intuitive Eating, this workbook for teens addresses the ten principles of intuitive eating to help you listen to your body's natural hunger and fullness cues. Do... you struggle with stress eating, overeating, emotional eating, or binge eating? You aren't alone. Sometimes, when we're not feeling so good, food can seem like a great comfort. The problem is that over time, overeating can lead to several physical health problems, as well as depression and lowered self-esteem. So, how can you put a stop to unhealthy eating behaviors before they become ingrained, lifelong habits? With this breakthrough workbook, you'll learn to notice and respect your body's natural hunger and fullness signals, find real eating satisfaction, cultivate body positivity, and build a profound connection to your mind and body for years to come. Each chapter includes an important principle of intuitive eating, and includes worksheets and activities to help you connect with and deepen your skills. Whether you're a teen, a parent, a clinician, or a certified intuitive eating counselor, this proven-effective workbook is an essential resource.
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              ISBN 9781684031443
              Released NZ 1 Apr 2019
              Publisher New Harbinger Publications
              Interest Age 13+ years
              Availability
              In stock at publisher; ships 6-12 working days
              View details for this title
              Beat It and Bite It!: Daring and Divine Chocolaty Desserts
                

              Beat It and Bite It!: Daring and Divine Chocolaty Desserts (Library Binding)

              By Kim, Heather

              • RRP: $83.99
              • $83.99
              • In Stock US

              A sassy new twist on traditional recipes containing chocolate --

              ISBN 9781543530223
              Released NZ 1 Apr 2019
              Publisher Capstone Press
              Interest Age Children / Young Adults
              Series Sassy Sweets
              Availability
              Internationally sourced; ships 6-12 working days
              View details for this title
              I Donut Dare You!: Bold Breakfast-Inspired Desserts for Anytime
                

              I Donut Dare You!: Bold Breakfast-Inspired Desserts for Anytime (Library Binding)

              By Kim, Heather

              • RRP: $83.99
              • $83.99
              • In Stock US

              A sassy twist on breakfast recipes that turns them into desserts --

              ISBN 9781543530230
              Released NZ 1 Apr 2019
              Publisher Capstone Press
              Interest Age Children / Young Adults
              Series Sassy Sweets
              Availability
              Internationally sourced; ships 6-12 working days
              View details for this title
              Total 6 jump to: go